A Calm Inner Space

“Within each of us live many emotional parts. Healing begins when we slow down and meet them with curiosity and compassion.”

Start Your Journey

Meet Your Parts

Sometimes what we feel inside is hard to name, but easy to recognize when we see it. Let this visual guide meet you where you are, not to label you, but to see you.

Angry Cat

Irritation, Frustration, Reactive

This cat feels tense, wronged or ready to snap. You may notice a quick temper, restlessness and irritability.

Anxious Cat

Worry, Hypervigilance, Restlessness

This cat feels on edge, always alert. You may notice racing thoughts, quickened heartbeat, or tightness in your body.

Ashamed Cat

Guilt, Self Criticism, Self-Doubt

This cat lowers its head, feeling not good enough. You may notice internal criticism, or wanting to hide or disappear.

Busy Cat

Overthinking, Hyperactivity, Distraction

This cat is always moving, unable to pause. It tries to keep you engaged to prevent uncomfortable feelings from surfacing.

Sad Cat

Vulnerability, Sensitivity, Tenderness

This cat is sensitive and easily hurt. You may notice hypersensitivity, crying easily, or comfort seeking.

Frozen Cat

Shock, Overwhelm, Dissociation

This cat feels stuck or frozen. You may notice numbness, difficulty expressing yourself, or feeling disconnected.

The Core Cat

Calm, Clear, Connected, Compassionate

This cat is rested and centered. You may notice patience, clarity, or quiet confidence. This presents in everyone at their core, no matter their hardships. The aim is to understand the feelings coming forth and empower “The Core Cat” in us through mindfulness and processing.